Footwork, defense, passing, shooting, and ball movement—this is where complete players are made. Sessions are divided by age and skill level for optimal learning.
Athletic Performance Training (A.P.T.) enhances basketball players' strength, speed, agility, and flexibility, improving explosiveness and reaction time while incorporating injury prevention techniques for optimal performance throughout the season.
Plyometric training enhances overall athletic performance by focusing on key components essential for maximizing athletic potential: speed, agility, and conditioning. This class is specifically designed to improve these areas, helping athletes reach their fullest capabilities.